Andrew Butler-Pothast, LCSW

Additional Resources

Andrew Butler-Pothast, LCSW

Mental Health Therapy & Wellness

Book Suggestions

  • The Happiness Trap (Russ Harris)
  • The Mindful Self Compassion Workbook (Kristen Neff & Christopher Germer)
  • Get out of Your Mind and Into Your Life (Steven Hayes)
  • Nonviolent Communication (Marshall Rosenberg)
  • Mindsight (Daniel Siegel)
  • Daring Greatly (Brené Brown)

Organizations

International OCD Foundation (IOCDF)

https://iocdf.org/

National Alliance on Mental Illness (NAMI)

https://nami.org

Anxiety & Depression Association of America

https://adaa.org/

Mental Health America

https://mhanational.org/

Apps

Insight Timer (Mindfulness offerings with a free option)

nOCD (OCD specific app)

Calm (Mindfulness app)

Headspace (Mindfulness and wellness app)

Unwinding Anxiety (Anxiety specific app)

ACT Companion (free ACT app)

ACTing Minds (Game based ACT skills)

Finch (Self care app)