Additional Resources

Andrew Butler-Pothast, LCSW

Mental Health Therapy & Wellness

Book Suggestions

  • The Happiness Trap (Russ Harris)
  • The Mindful Self Compassion Workbook (Kristen Neff & Christopher Germer)
  • The Body Keeps the Score (Bessel van der Kolk)
  • Nonviolent Communication (Marshall Rosenberg)
  • Mindsight (Daniel Siegel)
  • Daring Greatly (Brené Brown)


International OCD Foundation (IOCDF)

National Alliance on Mental Illness (NAMI)

Anxiety & Depression Association of America

Mental Health America


Insight Timer (Mindfulness offerings with a free option)

nOCD (OCD specific app)

Calm (Mindfulness app)

Headspace (Mindfulness and wellness app)

Unwinding Anxiety (Anxiety specific app)

ACT Companion (free ACT app)

ACTing Minds (game based ACT skills)

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