Andrew Butler-Pothast, LCSW
Mental Health Therapy & Wellness
Book Suggestions
- The Happiness Trap (Russ Harris)
- The Mindful Self Compassion Workbook (Kristen Neff & Christopher Germer)
- The Body Keeps the Score (Bessel van der Kolk)
- Nonviolent Communication (Marshall Rosenberg)
- Mindsight (Daniel Siegel)
- Daring Greatly (Brené Brown)
Organizations
International OCD Foundation (IOCDF)
National Alliance on Mental Illness (NAMI)
Anxiety & Depression Association of America
Mental Health America
Apps
Insight Timer (Mindfulness offerings with a free option)
nOCD (OCD specific app)
Calm (Mindfulness app)
Headspace (Mindfulness and wellness app)
Unwinding Anxiety (Anxiety specific app)
ACT Companion (free ACT app)
ACTing Minds (game based ACT skills)
Andrew Butler-Pothast, LCSW 