Tag: ACT

• Patterns

  Why Do I Keep Doing ‘This’? Picture this: Albert Einstein wakes up late every morning with nary a moment to comb his hair. He rushes out the door and misses his bus. Again and again, he wakes up late and again and again he misses his bus. More consequences are likely follow. Because he missed…

  Andrew Butler-Pothast

  May 31, 2023

  Uncategorized

  ACT, behavior, counseling, mental health, mindfulness, ocd, psychology, psychotherapy, therapy

• Problem Solving

  How Do I Solve All My Problems? The human brain is a problem solving machine. Think of a problem in your life. Something small, like dirty dishes. Can you come up with a solution? There might seem as if there is one solution: to clean the dishes. It might seem so obvious that it can…

  Andrew Butler-Pothast

  January 28, 2023

  Uncategorized

  acceptance and commitment therapy, ACT, brain health, CBT, counseling, mental heath, mindfulness, problem solving, therapy

• Attachment

  Do I Really Need to See a Therapist? In our increasingly changing world, there are more and more resources to address mental health recovery. There are self help books, retreats, webinars, social media influencers, and an increasing proliferation of digital resources like wearable technology, AI, and mental health apps. With all of these resources, you…

  Andrew Butler-Pothast

  December 12, 2022

  Uncategorized

  ACT, attachment, behavior, counseling, mental health, mindfulness, recovery, therapy