Tag: CBT

• Problem Solving

  How Do I Solve All My Problems? The human brain is a problem solving machine. Think of a problem in your life. Something small, like dirty dishes. Can you come up with a solution? There might seem as if there is one solution: to clean the dishes. It might seem so obvious that it can…

  Andrew Butler-Pothast

  January 28, 2023

  Uncategorized

  acceptance and commitment therapy, ACT, brain health, CBT, counseling, mental heath, mindfulness, problem solving, therapy