Tag: compassion
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Shame
What is Shame? Shame is a distinct experience that can be based in a lifetime of set beliefs about ourselves and how we interact with the world. Shame can keep us mired in behaviors that are unhelpful and take us away from what matters. Building awareness of shame and moving beyond it can make a…
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Men’s Mental Health
Seeking support during challenging times in life can bring on feelings of shame, guilt, and even anger. You might experience self-judgment or worry that people in your life might find out that something is wrong with you. This is especially true for men brought up in a world where feelings are taught to be suppressed,…
Andrew Butler-Pothast, LCSW 